Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan
Hey hey mates! I’m so excited for in the present day’s podcast episode as a result of we have now somebody on the present who’s a private pal and somebody I love deeply: Lesley Logan. She is a tremendous individual, a powerhouse teacher, and has impressed 1000’s of individuals all around the world to stay more healthy, happier lives.
Right here’s what we discuss in in the present day’s episode:
– Pilates chat: what’s it, fable busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it
– Why self care isn’t egocentric case
– Methods for sustaining a self care routine throughout a busy season
– Her ideas for being “Wholesome in Actual Life”
and so.a lot.extra.
Right here’s a bit extra about Lesley and her background:
Lesley Logan, a licensed Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com, the primary free on-line catalogue of Pilates train tutorials, the place it’s also possible to discover weekly Pilates courses and workshops. Instructing Pilates since 2008, she has run a number of studios, has skilled lots of of individuals to grow to be lecturers themselves and has taught 1000’s of scholars. When not instructing from her studio in Las Vegas, Lesley she’s internet hosting her podcast Be It Until You See it or touring the world main Pilates retreats.
Join with Lesley on Instagram, take a look at her web site and take courses from her right here, and hearken to her podcast.
Sources from this episode:
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