If there may be one factor I’m obsessive about it’s minerals and meals that assist with anxiousness. Whereas there’s no one-size-fits-all resolution for anxiousness, what you eat can have an effect on how you’re feeling. 
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In my newest Youtube video, I discuss meals that may assist with anxiousness. ⁠

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A kind of occurs to be magnesium-rich meals. ⁠
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Magnesium is required for 1000’s of processes within the physique. ⁠
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AND ⁠
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It’s really one in all our macro minerals, that means it is among the most plentiful minerals in our physique; it makes up or is a part of 80 to 90% of the minerals in our physique. ⁠
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It’s ALSO one of many first that we lose when our our bodies are harassed. 
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So, if you happen to’re feeling a bit bit harassed and have this anxiousness occurring, you could must up your magnesium consumption. 

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Meals which are wealthy in magnesium ~⁠
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✨Pumpkin seeds⁠
✨Avocados⁠
✨Hemp seeds⁠
✨Darkish chocolate⁠
✨Almonds⁠
✨Cashews⁠
✨Swiss chard⁠
✨Collards⁠
✨Spinach⁠
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My finest recommendation: add a few of these meals to your grocery procuring checklist and make sure you eat them all through the day.🛒⁠
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You can too complement, however there are various several types of magnesium, in order that’s a complete different put up! 😉