10 Finest Excessive-Protein Sluggish Cooker Dinner Recipes

December 8, 2022 0 Comments


Set it and overlook it: That’s the way in which you wish to cook dinner in the course of the week when work, youngsters, college actions and sports activities all collide. And fact be informed, you don’t thoughts making weekend meals the identical means, both. Sluggish cooker dinners are your answer once you’re quick on time (and power). Plus, when that sluggish cooker recipe additionally occurs to be super-high in protein, you may contemplate it a win in your waistline.

A high-protein food regimen retains you fuller for longer and helps your physique construct muscle. Protein can be extra thermogenic than carbohydrates and fat (which means it requires extra power for digesting and absorbing). Which means you’ll burn extra energy consuming a high-protein meals in comparison with one thing larger in carbs and fats.

Get energized and keep happy with protein-packed meals which might be scrumptious and nutritious! Listed here are 10 high-protein sluggish cooker dinner recipes which might be made simple in your sluggish cooker:

Slow Cooker Honey Garlic Chicken and Vegetables

Energy per Serving: 318

Protein per Serving: 41.4 grams

On Nutrisystem, Rely As: 2 PowerFuels, 3 Extras and 1 Vegetable

This one is all concerning the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to provide an Asian-inspired twist on a regular rooster and veggie dish. Simply submerge the rooster breasts within the honey garlic sauce and let it cook dinner low and sluggish. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on crimson pepper flakes should you’re wanting a bit of warmth. Click on right here for the total recipe! >

Easy Slow Cooker Taco Soup with Ground Beef

Energy per Serving: 217

Protein per Serving: 21.3 grams

On Nutrisystem, Rely As: ½ SmartCarb, 1 PowerFuel and ½ Vegetable

In fact you may nonetheless partake in Taco Tuesday once you’re attempting to drop some pounds. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for under 217 energy per serving. Squeeze a bit of contemporary lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you received’t even miss the taco shell. Click on right here for the total recipe! >

Slow Cooker Mediterranean Chicken Breast

Energy per Serving: 195

Protein per Serving: 35.4 grams

On Nutrisystem, Rely As: 2 PowerFuels

Tremendous easy to make and full of a lot taste—if these aren’t causes sufficient to place this winner of a rooster dinner in your menu, right here’s one other: it’s full of protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker together with your rooster breast, low sodium rooster broth and lemon juice. Prepare dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean rooster that pairs superbly with pita and creamy tzatziki. Click on right here for the total recipe! >

Skinny Slow Cooker Chili Cheese Dip

Energy per Serving: 224

Protein per Serving: 19.4 grams

On Nutrisystem, Rely As: ½ SmartCarb, 1 PowerFuel and a couple of Extras

This sluggish cooker dip recipe is ideal for a Friday evening with buddies or perhaps a mid-week pleased hour. That’s as a result of this chili takes minimal effort to make and provides tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers. Click on right here for the total recipe! >

Slow Cooker Parmesan Chicken Stew

Energy per Serving: 292

Protein per Serving: 28.7 grams

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and 1 Vegetable

Typically you simply need a piping sizzling bowl of soup—even within the warmth of summer season. This sluggish cooker rooster stew is a wonderful possibility. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a contemporary summer season salad and a slice of complete grain bread (for yet another SmartCarb). Click on right here for the total recipe! >

Slow Cooker Roasted Turkey

Energy per Serving: 304

Protein per Serving: 51.8 grams

On Nutrisystem, Rely As: 3 PowerFuels and 1 Additional

No want to attend for Thanksgiving to take pleasure in this fowl: with this straightforward recipe (submitted by a fellow Leaf customer!), you may feast on roasted turkey any day of the 12 months. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a sluggish cooker with some rooster broth. Rub your turkey breast (in and out) with dry onion soup combine and spices, then relaxation it on high of the veggies. Drizzle on a bit of melted butter after which let the sluggish cooker take over for one moist and flavorful meal. Click on right here for the total recipe! >

4-Ingredient Spicy Pineapple Teriyaki Pork

Energy per Serving: 124

Protein per Serving: 17.8 grams

On Nutrisystem, Rely As: 1 PowerFuel and 1 Additional

It doesn’t get a lot simpler than this sluggish cooker recipe! 4 elements—pork tenderloin, pineapple chunks, a jalapeno pepper and lowered sodium teriyaki sauce—plus one sluggish cooker creates a dish that’s a bit of candy, a bit of spicy and quite a bit scrumptious. Shred the pork when it’s carried out cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein. Click on right here for the total recipe! >

Slow Cooker Pumpkin Chicken Chili

Energy per Serving: 241 (283 if utilizing cream cheese)

Protein per Serving: 24.4 grams (26 grams if utilizing cream cheese)

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Additional if utilizing cream cheese)

It’s bought the beans, diced tomatoes and onions you count on in a chili. Rooster brings within the lean protein, hearth roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nonetheless, this autumn-inspired sluggish cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you would like your chili a bit of creamy, add some low-fat cream cheese to the sluggish cooker close to the tip of the simmer. Prime with a sprinkle of chopped cilantro and luxuriate in this hearty meal together with your complete household. Click on right here for the total recipe! >

Slow Cooker Moroccan Lentil Soup

Energy per Serving: 265

Protein per Serving: 14.7 grams

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Don’t fear vegetarians, we have now a sluggish cooker dinner recipe for you, too! Take an extended whiff whereas it cooks—the scent of this simmering pot of lentils, veggies and spices is certain to get your stomach grumbling. And belief that your style buds received’t be disillusioned when the elements and flavors come collectively on this scrumptious—and tremendous wholesome—sluggish cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds. Click on right here for the total recipe! >

Slow Cooker Artichoke Chicken with Potatoes and Sundried Tomatoes

Energy per Serving: 182

Protein per Serving: 20.5 grams

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable

You recognize rooster, after all, is a wonderful supply of protein. What it’s possible you’ll not understand, nonetheless, is that artichokes are among the many checklist of veggies highest on this muscle-building nutrient as nicely. The one-two punch combo gives a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and contemporary parsley are the proper end. Click on right here for the total recipe! >

In search of simple, high-protein meals however don’t have time for cooking? Replenish your freezer with the brand new Hearty Inspirations premium frozen meals from Nutrisystem! These all-in-on, protein-packed dinners come collectively in quarter-hour or much less in your skillet or microwave. Study extra right here! >





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