8 of the very best health presents for Christmas

December 8, 2022 0 Comments


Identical to a brand new recipe guide or a kitchen gadget can get you enthusiastic about cooking up a storm, the fitting health equipment can fireplace up your Physique Magic motivation – which is helpful when you’re planning to set a New 12 months exercise objective otherwise you want some assist rediscovering your transfer groove after Christmas.

For those who’re questioning what to ask for this yr (or what to get the health fan in your life), add these exercise wonders to your listing and set your self up for a really merry fit-mas…

For those who’re planning to provide your self the present of glowing well being and wellbeing this Christmas, our Physique Magic exercise programme may also help you deal with your train stoppers and switch transferring extra right into a lifelong behavior.

Yoga mat

Common yoga apply improves stability and adaptability, strengthens muscle groups and helps you de-stress. Better of all, the one gear you actually need is a yoga mat to cushion your joints and assist your grip. Kate invested in a yoga mat to assist her excellent her bends and stretches at house, and now she’s feeling zen-sational!

Slimming World member Kate doing a chair pose on a pink yoga mat

MORE FOR MEMBERS: Say sure to yoga with our newbies’ information

Health tracker

If you wish to maintain tabs in your steps or see how far you’re swimming or biking, slip a health tracker in your Christmas listing. In addition to contemplating what data it collects (many fashions can monitor your sleep, too), the very best tracker for you is one that appears good and feels snug – that means, you’ll need to put on it daily.

Weighted hula hoop

Hula-hooping is sweet enjoyable and an incredible cardio exercise. Plus, when you’ve bought the dangle of it, hooping helps to tone your tummy, arms and backside, and it doesn’t put any affect in your joints. Grownup hoops come in numerous sizes, so you possibly can select one which fits your physique form. Slimming World Marketing consultant Karen loves a hula-hooping session, and it’s helped her to keep up her weight reduction for greater than 9 years!

Slimming World member Karen posing with a weighted hula hoop

MORE ON THE BLOG: Break by your festive health obstacles

Cardio step

These are sensible for train – stepping up and down works your coronary heart and lungs whereas firming your legs, and you need to use them like health club gear, too. Ask Santa for one which’s versatile, sturdy and simply transportable and also you’ll have the proper little bit of equipment to show your own home right into a Physique Magic zone. Alix broke hers out for the primary time when she had a child-free quarter-hour and it helped to spice up her Physique Magic motivation once more.

She says: “I did a 15-min HIIT step exercise and it’s got me within the health sport once more. Let’s get to my goal weight for Christmas!”

MORE FOR MEMBERS: Step up your health with our 20-minute exercise session

A motorbike

Biking is a unbelievable exercise on your coronary heart, lungs and large muscle groups – which helps to enhance your general well being, scale back stress and improve vitality ranges.

There’s no have to lay our a fortune on a brand new set of wheels, although. You may choose up a cut price by trying to find second-hand bikes on-line. Slimming World member Amber did simply that and she or he was delighted along with her discover.

Slimming World member Amber standing outside holding a bicycle

MORE ON THE BLOG: Be a part of us for a journey by the advantages of getting in your bike

Trainers

From strolling and working to health club exercises and train lessons, a set of supportive trainers will see you thru a lot of actions. The kind of shoe you want will depend upon the exercise you’re planning – runners will desire a pair that helps heel-to-toe motion, whereas anybody planning an indoor exercise will want a pair with loads of grip, so you possibly can simply transfer in all instructions.

MORE ON THE BLOG: Our ‘let’s get going’ ideas are excellent for Physique Magic newbies

A health club membership

Simply as a Slimming World Countdown course boosts your dedication to your weight reduction, a health club or leisure centre membership can work wonders for constructing your energetic habits. If going to the health club by your self feels a bit daunting, present a membership to a health buddy, with the intention to assist one another.

Jeanie by no means thought she’d get pleasure from going to the health club and now she feels assured sufficient to hold on the monkey bars for a full 30 seconds – in entrance of her fellow gym-goers.

Slimming World member Jeanie hanging from monkey bars in a gym

She says: “For the previous three months, my associates and I’ve executed a category twice every week. However not simply any class, a category in the course of the health club ground, which has pushed me out of each consolation zone potential. This week noticed me do that! By no means underestimate your self and the ability it’s important to obtain something, irrespective of the struggles.”

Weights

You don’t must need arms like Arnie to profit from a set of weights. In addition to firming you up and enhancing your physique confidence, common energy coaching helps to keep up our metabolic price (how shortly we burn energy), which might assist your weight reduction!

Dumb-bells or kettlebells are excellent for newbies. They can be utilized in dozens of workout routines and so they require larger stability and management than a weights machine, so that you’ll have interaction extra muscle groups each time you utilize them.

MORE FOR MEMBERS: Get a deal with on kettlebells with our fast exercise

Slimming World exercise movies

Slimming World members can entry greater than 60 on-demand exercise movies by our web site and app. Firmly rooted in Slimming World’s Physique Magic exercise programme, our movies have been fastidiously created to assist folks of all skills and health ranges uncover the sensible advantages of transferring extra. All of the extra motive to provide your self the present of lifelong weight reduction success this Christmas!

Step into Christmas with Slimming World - Join in the festive fun



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