The Fitnessista podcast

December 8, 2022 0 Comments


Hello pals! Hope you’re having a stunning week. So excited to share as we speak’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.

118: Energy coaching, carbs, and completely happy hormones with Lauren Papanos, MS, RD, CSSD

Right here’s what we speak about in as we speak’s episode: 

– Energy coaching and its affect on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a really perfect day of diet seems like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative drugs and girls’s endocrine diet. She is the proprietor of the non-public follow, Useful Fueling Vitamin the place she provides consulting, group applications and programs. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and As we speak’s Dietitian journal. She is the host of the Energy in Hormones Podcast the place she educates and empowers girls on smart and pure options to hormone therapeutic. You may study extra about Lauren and her follow at functionalfueling.com and join along with her on Instagram.

Sources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I take advantage of on daily basis!

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a simple option to verify the bins above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is wonderful.)

If any of my fellow well being skilled pals are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my method by means of Degree 2. I extremely advocate it! You may take a look at my assessment IHP right here!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a score or assessment for those who loved this episode. In case you go away a score, head to this web page and also you’ll get slightly “thanks” reward from me to you. 

xo





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