The Fitnessista podcast
Hello pals! Hope you’re having a stunning week. So excited to share as we speak’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.
118: Energy coaching, carbs, and completely happy hormones with Lauren Papanos, MS, RD, CSSD
Right here’s what we speak about in as we speak’s episode:
– Energy coaching and its affect on hormone operate
– Why we want carbs and which carbs to decide on
– How our habits have an effect on hormone operate
– What a really perfect day of diet seems like for her
and so.a lot.extra.
Right here’s extra about Lauren and her background:
Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative drugs and girls’s endocrine diet. She is the proprietor of the non-public follow, Useful Fueling Vitamin the place she provides consulting, group applications and programs. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and As we speak’s Dietitian journal. She is the host of the Energy in Hormones Podcast the place she educates and empowers girls on smart and pure options to hormone therapeutic. You may study extra about Lauren and her follow at functionalfueling.com and join along with her on Instagram.
Sources from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a score or assessment for those who loved this episode. In case you go away a score, head to this web page and also you’ll get slightly “thanks” reward from me to you.